Talking raw

The  OCEAN SOUP Recipe is given below.

If you like the OCEAN SOUP, Get this recipe plus 51 others in my e-book: RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume 1 - inspired by the Julie & Julia movie.

I embarked on a year-long challenge to create 52 original raw, vegan recipes  That’s why I’ve called it RAW ENERGY for BUSY PEOPLE – 52 Weeks & 52 Recipes – Volume 1.

In this upcoming volume I offer 52 original, raw, ‘live food’ recipes for busy people.
If you are:

• A busy professional and you want to rev up your energy with quick, nutritious mouth-watering foods, this book is for you!
• A busy home-maker and you want to minimize food prep time while simultaneously enhancing food quality, this e-book is also designed for you!
• A student who needs sufficient energy to help you be clear minded and enable you to focus and tackle regular late night assignments, this e-book is for you too! 
• A retired Baby Boomer wanting to re-energize your body so you can pack in all the activities you now have time for, this e-book is for you too!

The six criteria I followed are that every recipe needs to:  

• Be simple to prepare – so anyone can reproduce it with ease
• Be made from readily available fresh produce – thus raw, live, vegan, foods
• Use a minimum of equipment - thus no dehydrator is required
• Support easy digestion
• Be nutritious and
• Taste delicious!
  

Recipes are presented in a monthly sequence to take the guesswork out of which recipe you can find ingredients for. All the fresh ingredients are likely to be readily available in North America during that month.
[For those who live elsewhere the recipes will serve equally well, as the majority of produce I’ve selected are likely to be ingredients that are readily available to you too, though perhaps at a different time of year.]

Note: Each previous recipe post includes a special detail about each recipe you will find in my e-book: RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume 1.
Your taste buds are about to enjoy a Taste-bud Make-over! 

Below is one of the 52 recipes you will find in my forthcoming e-book:

Week 52: Ocean Soup
If you’re looking for a delicious, nutritious vegan ‘taste of the sea’, this soup is just for you! It that takes minutes to make and serves as a great meal.

In two soup bowls Ingredients

• 2 fresh ripe tomatoes, chopped
• 1 organic Carrot, peeled and chopped fine.
• 1 T Dulse flakes
  Divide equally between two soup bowls and set aside.

• 2 cups Kale
• 2 cucumbers
• 1 fresh lemon, peeled
• 1/4  avocado pear
• 1T  fresh Dill
• Method:
  1. Chop the veggies as indicated above.
  2. Blend all the remaining ingredients in a high speed blender.
  3. Pour the soup over chunks of fresh tomatoes and carrots.
  4. Serve immediately. Yummy!
  5. Note: I’m taking advance orders for my e-book.
     Your taste buds are about to enjoy a Taste-bud Make-over! 
     

Week 50′s secret ingredient was the…Get my e-book and satisfy your curiosity along with your taste-buds!

Week 51: Deb’s Super Salad [serves 2]

Looking for a meal that will send your taste buds to heaven?

Every bite of Deb’s Super Salad is an invitation for more.
The unique combo includes every taste sensation there is, without any one of them taking the lead.
It’ll surprise and delight you!

This is one of 51 other recipes that you can enjoy from my e-book RAW ENERGY for BUSY PEOPLE -
52 Weeks, 52 Recipes – Volume 1.

Week 49′s secret ingredient was the… Get my e-book and satisfy your curiosity along with your taste-buds!

Week 50: Deb’s Dessert [serves 2]

If you’re looking for a creamy dessert that will satisfy your insides without adding to your outsides, then this is a ‘must eat’ dessert for you! 

The delicate flavours in Deb’s Dessert combine with a creamy smooth texture that is guilt-free.
Deb’s Dessert will invite you to indulge without adding any bulge! 

This is one of 51 other recipes that you can enjoy from my e-book
RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume # 1.

Week 48′s secret ingredient was the…Get my e-book and satisfy your curiosity along with your taste-buds!

Week 49: Orangy Delight Dressing

Have you been looking for a freshly flavourful dressing to entice your family to eat more salad?

Are you tired of bottled dressings that contain ingredients you suspect may not be all that healthy, but haven’t till now found a dressing you can whip up in seconds that will delight your family or friends?

Are you tired of struggling to read the finely printed salad dressing labels that reveal ingredients you can’t even pronounce?
That’s always a tell-tale sign that something’s amiss.
All health-sustaining foods should be natural – with no additives, no preservatives, no coulourants.

My Orangy Delight Dressing contains only natural health-giving ingredients.
And my friends have confirmed that my dressings match up and often surpass the best bottled version of dressings on grocery shelves, BUT  without those non-healthy ingredients. Thus there is not risk to your health.

This is one of 51 other recipes that you can enjoy from my e-book RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume # 1.

Week 46′s secret ingredient was the…Get my e-book and satisfy your curiosity along with your taste-buds!

Week 47: Guilt-free Treat
Over Christmas it’s challenging to stay on the straight and narrow and not over-indulge. One tiny trick is to have a tall glass of green juice in the morning so you make sure you take in the vital nutrients your body needs.

And other trick is to have a healthy snack pack ready for those moments when you are tempted by the many not-so healthy options right under your nose.  Here’s my snack suggestion for this festive season.

Want to be fed, without the mid-drift spread?

This snack provides all the goodness your body needs, but without the guilt!

• quick n easy to make, 
• curbs hunger pangs in seconds and 
• is great to share with others over the festive season and year round.

Find this Guilt-free Treat plus 51 other delicious live raw vegan recipes in my e-book
RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume # 1.

Week 45′s secret ingredient was the ….Get my e-book and satisfy your curiosity along with your taste-buds!

Week 46: Green Smoochie

Want a smooch?
This Green Smoochie offers smooth sweetness that satisfies!
It may be just what you’ve been longing for!
It’s delicate green taste is smothered in natural sweetness from a handful of energy packed, natural nutrients that will keep your bod humming for a couple of hours. 

No expensive supplements, no harmful ingredients, just pure goodness in a glass!

My husband, who has a really sweet tooth, loves it!
Green Smoochie is a sure winner for those in your family or friendship circle who prefer sweet smoothies.

Find this Green Smoochie plus 51 other delicious, live, raw vegan recipes in my e-book
RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume 1.

Week 44′s secret ingredient was the…Get my e-book and satisfy your curiosity along with your taste-buds!

Week 45: Deb-Dream Dressing
Sometimes one just hits the sweet spot with a dressing and this is one of those moments.
This was a dressing I created for a Christmas Salad for a gathering of friends,  and everybody raved about it – even traditionally non-salad eating folk!

What makes this even more enticing to make (again!) is that it’s a delicious dressing that combines common ingredients we all already have in our fridge. It doesn’t cost a fortune  and yet the taste is superb.

MyDeb-Dream Dressing is perfect for special gatherings.

Find my Deb-Dream Dressing plus 51 other delicious, live, raw vegan recipes in my e-book
RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume # 1.

Week 43′s secret ingredient was the…Get my e-book and satisfy your curiosity along with your taste-buds!

Week 44: Fruit ‘n All Salad (2 servings)

This is no ordinary salad!
It’s a gastronomic sensation of textures and taste sensations that create a  heaven-in -your- mouth experience, that lingers long after the meal is over.

This daring and imaginative salad and will more than likely be appreciated by salad connoisseurs as well as those less discerning, it is that good! And it’s likely to be a taste experience you’ll want to repeat again and again!

Dare I be as bold as to say that my Fruit ‘n All Salad  sets the bar really high
for any other salads you’ll eat hereafter! A bold, claim, I know. Once you’ve tried it there’s no going back!

Find this Fruit ‘n All Salad plus 51 other delicious, live, raw vegan recipes in my e-book
RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume 1.

Week 42′s secret ingredient was the… Get my e-book and satisfy your curiosity along with your taste-buds!

Week 43: Nummy Nicity (1 serving)

One of my favourite Winnie the Pooh sayings is ‘I think I’ll have a little something…’

We all remember that he was referring to honey. Well, this Nummy Nicity is the human equivalent for that ‘little something‘. And it’s much more than that. It’s decadent, raw and healthy!  Now, that’s what I call a rare combination!

Are you keen to try a new healthy ‘little something’ after your meal?

Find this Nummy Nicety plus 51 other delicious, live, raw vegan recipes in my e-book RAW ENERGY for BUSY PEOPLE – 52 Weeks, 52 Recipes – Volume 1.